Self-Help Resources About the Staff Support and Counselling Service – download the flyerYou might find it useful to visit the following websites:Beat Stress at WorkStruggling with stress – coping techniques and helpAnxiety and depression helpBullying at workOne you – Start the fight back to a healthier you by stressing less. Get practical tips to help you relax and cope with your worries.How to be happier – Feeling down? See our top five tips for boosting your mood and feeling happier.Health and Fitness, Exercise – Live Well! – Boost your health and fitness with fun and practical ideas to get active and improve your general health.Useful Leaflets/Booklets/Presentations:Stress-Management-At-Work-PresentationStress-First-Aid-KitCoping-with-bereavement-and-griefCoping-with-a-personal-crisis